Daring Cooks make Sushi 寿司…….I make it Vegetarian

Top: Caterpillar Rolls , Bottom L: Nigiri Sushi and Bottom R : Spiral Roll

I have not been able to post earlier about the fabulous sushi Daring Cooks made this month. I love sushi and really had my fill making vegetarian sushi. I couldn’t say enough of ” This is so much better than store bought and I made so much so cheap” I found this month’s Daring Cook challenge the best so far. The instructions are quite precise so no chatter in this post.  I was supposed to post on the 14th, ah well here I am …………

The November 2009 Daring Cooks challenge was brought to you by Audax of Audax Artifex and Rose of The Bite Me Kitchen. They chose sushi as the challenge.

Sushi (寿司 or 鮨 or 鮓) is much appreciated for its delicate taste and exquisite appearance. Sushi actually means vinegared rice, which is the essential ingredient in every sushi recipe. Sushi is simple and cheap to make at home, needs no special equipment and is an excellent way to use left overs.

Although sushi in various forms has been around for fourteen centuries, the modern version was invented in Japan in the 1800’s where a ‘hand-formed’ sliced fresh fish and vinegared rice ball was eaten as a snack food. Nowadays, sushi is made with various seafood, meats and vegetables, raw and cooked.

PART 1 : SUSHI RICE (makes about 7 cups of cooked sushi rice)

Preparation time: 1¾ hours consisting of :-
Rinsing and draining rice: 35 minutes
Soaking rice: 30 minutes (includes 5 minutes making the vinegar dressing)
Cooking and steaming time: 25 minutes
Finishing the rice: 15 minutes

INGREDIENTS:

• 2½ cups uncooked short grain rice
• 2½ cups water
• For superior results use equal volumes of rice and water

Sushi Rice

Optional Ingredients

• 3 inch (75mm or 15 grams) square dashi konbu (or kombu) (dried kelp seaweed) wipe with a damp cloth to remove white powder & cut a few slits in the sides of the kelp to help release its flavors  (I used Shimaya Instant Dashi Konbu powder …..I used only 1 tsp. in the water given……that’s what I got)
• 2½ teaspoons (12.5 mls) of sake (Japanese rice wine)

Sushi vinegar dressing

• 5 Tablespoons (75 mls) rice vinegar
• 5 Teaspoons (25 mls or 21 grams) sugar
• 1¼ Teaspoons (6.25 mls or 4.5 grams) salt

DIRECTIONS:
Rinsing and draining the rice

1. Swirl rice gently in a bowl of water, drain, repeat 3-4 times until water is nearly clear. Don’t crush the rice in your hands or against the side of the bowl since dry rice is very brittle.
2. Gently place rice into a strainer and drain well for 30 minutes.

Soaking the rice

1. Gently place the rice into a heavy medium pot with a tight fitting lid (if you have a loose fitting lid use a piece of aluminum foil to make the seal tight).
2. Add 2½ cups of water and the dashi konbu. (I used 1 tsp. instant powder)
3. Set the rice aside to soak for 30 minutes, during this time prepare the sushi rice dressing.

Preparing the Rice Vinegar Dressing

1. Combine the rice vinegar, sugar and salt in a small bowl.
2. Heat on low setting.
3. Stir until the mixture goes clear and the sugar and salt have dissolved.
4. Set aside at room temperature until the rice is cooked.

Cooking the rice

1. After 30 minutes of soaking add sake (if using) to the rice.
2. Bring rinsed and soaked rice to the boil.
3. Reduce heat to the lowest setting and simmer, covered, until all the water is absorbed, 12-15 minutes. Do not remove the lid during this process. Turn off heat.
4. Let stand with the lid on, 10-15 minutes. Do not peek inside the pot or remove the lid. During this time the rice is steaming which completes the cooking process.

Finishing the rice

• Turning out the rice

1. Moisten lightly a flat thin wooden spatula or spoon and a large shallow flat-bottomed non-metallic (plastic, glass or wood) bowl. Do not use metallic objects since the vinegar will react with it and produce sour and bitter sushi rice.
2. Remove the dashi konbu (kelp) from the cooked rice.
3. Use the spatula to loosen gently the rice and invert the rice pot over the bowl, gently causing the cooked rice to fall into the bowl in one central heap. Do this gently so as not to cause the rice grains to become damaged.

• Dressing the rice with vinegar

1. Slowly pour the cooled sushi vinegar over the spatula onto the hot rice.
2. Using the spatula gently spread the rice into a thin, even layer using a 45° cutting action to break up any lumps and to separate the rice. Don’t stir or mash rice.
3. After the rice is spread out, start turning it over gently, in small portions, using a cutting action, allowing steam to escape, for about a minute.

• Fanning & Tossing the rice

1. Continue turning over the rice, but now start fanning (using a piece of stiff cardboard) the rice vigorously as you do so. Don’t flip the rice into the air but continue to gently slice, lift and turn the rice occasionally, for 10 minutes. Cooling the rice using a fan gives good flavor, texture and a high-gloss sheen to the rice. The vinegar dressing will be absorbed by the hot rice. Using a small electric fan on the lowest speed setting is highly recommended.
2. Stop fanning when there’s no more visible steam, and all the vinegar dressing has been adsorbed and the rice is shiny. Your sushi rice is ready to be used.

• Keeping the rice moist

1. Cover with a damp, lint free cloth to prevent the rice from drying out while preparing your sushi meal. Do not store sushi rice in the refrigerator leave on the counter covered at room temperature. Sushi rice is best used when it is at room temperature.

* Tip: To make sushi rice: for each cup of rice use 1 cup of water, 2 Tbs rice vinegar, 2 tsp sugar, ½ tsp salt and 1 tsp sake. For superior results use equal volumes of rice and water when cooking the sushi rice since the weight of rice can vary. Weight of 2½ cups of uncooked rice is about 525 grams or 18½ ounces.

* Tip: While the rice is draining, soaking and cooking prepare your rice vinegar dressing, sushi fillings and toppings.

* Tip: Photo series on How to Cook Rice with a Pot
http://www.sushiencyclopedia.com/how_to_make_sushi/how_to_cook_rice_with…

* Tip: Photo series on How to Make Sushi Rice with Tools You Already Own
http://www.sushiencyclopedia.com/how_to_make_sushi/how_to_make_sushi_ric…

NOTES:
Sushi Rice – choose a short or medium grain rice. Do not use Arborio, long-grain, or parboiled white rice. Medium-grained calrose is a suitable rice. Rice expands (about 3 times) when cooked so make sure your pot is large enough. Washing the rice removes the rice flour that coats the rice and gives a fresh flavor and scent to the cooked rice. Look for rice that is labeled ‘sushi’ rice. Cooked sushi rice can be placed in plastic bags and frozen for 3 months, microwave when needed. Cooked sushi rice should be sticky, shiny and the individual grains of rice can been see. Price: AUS $4/KG.

Dashi konbu – or ( dashi kombu) – dried kelp, it looks like broad, leathery, wrinkly greenish ribbon often coated with a white powder. The darker green the leaves, the better the quality of kelp. Dashi konbu adds a refreshing light ocean taste to sushi rice. Price: AUS $1.50 for ten 3”(75mm) squares.

Rice Vinegar – this gives prepared sushi rice its unique clean, crisp taste. Do not use bottled “sushi vinegar” as it is too harsh and has a bitter after-taste. Look carefully at the label of the rice vinegar it should have NO SALT and NO SUGAR in the product. Apple cider vinegar is a good substitute if rice vinegar is not available. You can use mild white wine vinegar or mild red wine vinegar if you cannot find rice vinegar or apple cider vinegar. DO NOT USE NORMAL WHITE VINEGAR it is too harsh. Price: AUS $4 /500ml bottle.

Sake – Japanese rice wine. Do not use cooking sake or Chinese cooking rice wine, look for a reasonably priced drinkable sake. Refrigerate opened sake & use within two months. You can use vodka or a mild tasting gin if sake is not available. Price: AUS $10/500ml bottle.

Sugar – you can use mild honey or any other vegan substitute to give the equivalent sweetness.

 

PART 2 : Dragon Rolls (also called Caterpillar Rolls)

Preparation time: 30 minutes, plus 1¾ hours to make the sushi rice
Cooking time: about 5 minutes (grilling the eel)

Yield: 2 inside-out (uramaki) sushi rolls

INGREDIENTS:

• 1 sheet 7”x8” (17.5cmx20cm) of toasted nori (dried seaweed sheets), cut into halves
• 1/2 Japanese cucumber
• 2 cups of prepared sushi rice
• 3 slabs tofu (sliced, seasoned with salt & paprika and baked at 400 F for 20 minutes) 
• 1 Avocado
• 1 Red onion thinly sliced and broiled for 7-8 minutes
• Vinegared Water – ½ cup of water combined with a dash of rice vinegar
• Various small amounts of sauces to use as the flames of the dragon (or legs of a caterpillar)

Optional

• A mix of crumbled toasted nori, toasted sesame seeds and sugar and salt

Japanese Cucumber and salt paprika seasoned baked tofu

Oiled & Broiled thinly sliced red onions

DIRECTIONS:
1.Cut cucumber into strips ¼ inch (6mm) x 7” (175mm) long, then salt, rinse & dry the strips.
2.Grill (broil) the red onions for about 2-5 minutes until bubbling. Bake sliced seasoned tofu. Apply or spray some oil before baking.

3.Halve, pit and peel the avocado. Cut the avocado halves into thin even 1/8 inch (3 mm) slices. Fan out the cut avocado into a 7 inch (175 mm) overlapping pattern.
4.Cover bamboo mat with plastic wrap. Place a sheet of nori shiny side down, lengthwise, on the edge the mat.
5.Moisten lightly your hands in the bowl of vinegared water.
6.Place one cup of rice on the nori and gently rake your fingertips across grains to spread rice evenly. Do not mash or squash the rice onto the nori, the rice should appear loosely packed and be evenly distributed over the entire sheet, you should be able to see the nori sheet in a few places.
7.Flip the rice-covered nori over (so the bare nori is now on top) and place on the edge of the mat closest to you.
8.Slice tofu again in slices. Arrange sliced baked tofu across the length of the nori, not quite centred on it but a little closer to you. Place half the cucumber sticks & grilled onions next to the tofu.
9.Lift the edge of the mat closest to you with both hands, keeping your fingertips over the fillings, and roll the mat and its contents until the edge of the mat touches straight down on the nori, enclosing the fillings completely. Lift up the edge of the mat you’re holding, and continue rolling the inside-out roll away from you until it’s sealed. Tug at the mat to tighten the seal. If the rice doesn’t quite close the roll add more rice in the gap and re-roll using the mat to completely cover the inside-out roll. Place the roll on a damp, clean smooth surface.
10.Spread about 1 tablespoon of the optional sesame mix along the entire top of the rice-covered roll. Using the plastic covered mat gently press the fish roe so it adheres to the rice.
11.Slide a knife under one fan of avocado and transfer it onto the top of an inside-out roll. Gently spread out the avocado layer to cover the entire roll. Lay the plastic wrapped mat over the avocado-covered roll. Squeeze very gently to shape the roll.
12. Lay a sheet of plastic wrap over the roll. Slice the roll into 6-8 equal, bite-sized pieces, wiping your knife with a damp towel before each slice. Discard the plastic wrap. Repeat the above to make one more roll.
13.Arrange the cut pieces on a serving plate with the sauces so the finished dish appears as a dragon breathing fire and flames (or a caterpillar with many legs).

* Tip: The most common mistake is having too much filling the golden rule is less is more when it comes to making sushi it is easier to roll an under-filled roll than an over-filled roll.

* Tip: Dampen your knife with a moist lint-free towel before every cut – this prevents the sushi rice from sticking to your knife.

* Tip: Excellent videos on making Dragon Rolls
http://www.youtube.com/watch?v=pQZGRohVNFQ
http://www.youtube.com/watch?v=fo55iBN9FQs&feature=related

Caterpillar roll

Caterpillar rolls with pickled ginger and wasabi

NOTES:
Bamboo mat (makisu) – A 10 inch (25cm) square mat made of thin slates of bamboo tied together with string.
Substitutes: a thin magazine cut to size wrapped in plastic wrap or a few layers of parchment paper cut to size about 10 inch (25cm) square.

Nori – Sheets of seaweed (laver) processed into thin sheets about 7 inches x 8 inches (17.5cm x 20cm) in size. Always re-toast the nori sheet over a gas stove on low flame for 5 to 10 seconds, or place nori on a clean oven rack and bake it in a preheated 350F-degree (180C) oven for 30 seconds. Nori should be sealed tightly in a plastic bag and used within a few months. It can be stored in the freezer. Nori will deteriorate if left out of its sealed package so use quickly.
Substitutes: Thin cooked egg omelette cut to same size as a nori sheet (7 inches by 8 inches or 17.5cm x 20cm). Also soya bean wrappers, rice paper, tofu wrappers, dosas, crepes or an overlapping layer of thinly sliced cooked vegetables.

Japanese Cucumber – Japanese cucumbers are thin-skinned, seedless and contain much less water than normal cucumber.
Substitutes: English or hothouse cucumbers which have been peeled, de-seeded and salted as above. If not available try matchsticks of your favorite crisp vegetable.

Avocado –
Substitutes: If not available use slices of roasted capsicum (bell pepper), slices of roasted tomatoes, lightly cooked whole snap (snow) peas, slices of Japanese daikon radish or other cooked thinly sliced vegetables, or slices of ‘sushi’ grade fish such as tuna, yellow tail and red snapper; smoked salmon, pastrami, salami, various colour’s of fish roe, or various colour’s of sesame seeds.

PART 3 : Spiral Sushi Roll
This is easiest ‘decorative’ sushi roll.

Preparation time: 15 minutes, plus 1¾ hours to make the sushi rice

Yield: One Roll, cut into 8 pieces

INGREDIENTS:

• 2½ cups prepared sushi rice
• 2 sheets of toasted nori, each sized 7”x8” (17.5cmx20cm)
• Six assorted fillings, each filling should be the size of a pencil (see note below)

DIRECTIONS:
1.Join 2 sheets of nori by moistening the adjacent edges and overlapping them about ½ inch (12mm).
2.Place this double sheet shiny side down on a rolling mat, part of the nori will extend beyond the mat.
3.Using moist fingers place 2½ cups of rice on the nori and gently rake your fingertips across grains to spread rice evenly, leaving ¼ inch (6mm) nori showing on the both ends of the sheet. Do not mash or squash the rice onto the nori, the rice should appear loosely packed and be evenly distributed over the entire sheet, you should be able to see the nori sheet in a few places.
4.Using your fingers form six grooves (in the same direction that you will be rolling the mat) at even intervals across the bed of rice. Make the first groove about 2 inches (50 mm) from the edge of the nori sheet. Form the grooves by pushing the rice away, do not mash or squash the rice, leave a loose one grain layer of rice in the bottom of the grooves. Level the areas between the grooves where you have pushed the rice.
5.Place your fillings in the grooves. Fill the grooves a little higher than the surrounding rice bed.
6.Then roll the sushi up from the edge closest to you, this will form a spiral pattern of nori, rice and fillings inside the roll.
7.Slice into 8 pieces with a very sharp wet knife, wiping the blade with a damp cloth after each cut.
8.Place the pieces on a platter and garnish.

NOTE:
Make each groove about a finger-width wide they will hold about 1-2 tablespoons of filling. Use fillings that compliment each other and are highly colored. Use parboiled vegetables cut into strips, seafood, left over eel, smoked fish or chicken, whole cooked beans, edible flowers etc….

I used baked seasoned tofu, roasted red bell pepper, carrots, salted and drained Japanese cucumbers, omelette and grilled onions. Grilled vegetables in sushi is absolutely fabulous. Take my word and try it.

 

Spiral Roll

Spiral Roll

 

PART 4 : Nigiri Sushi
Nigiri sushi is the type of sushi most often made in sushi bars. In Japanese, nigiri means “squeeze”.

Preparation time: 30 minutes, plus 1¾ hours to make the sushi rice

Yield: 14-16 pieces of sushi

INGREDIENTS:

• 2 cups prepared sushi rice
• 8 pairs of assorted toppings, 200 gms/7 ozs total of fish, meat or vegetables (see note below)
• 1 tablespoon Wasabi (paste, reconstituted powder) or any other paste to adhere topping to rice

Optional

• Garnishes such as Ginger (pickled), chilli strips, vegetables flowers etc
• Thin strips of nori or vegetables (for tying topping on)

DIRECTIONS:
1.When handling sushi rice, make certain your hands are very clean. To keep the rice from sticking to our hands moisten your hands with vinegared water.
2.Form nigiri sushi by scooping up a small amount (about 2 tablespoons) of rice with your forefinger and second finger of your right hand and placing it in your cupped left palm.
3.Use the fingers and thumb of your right hand to form it into a long, narrow mound (about 2 inches x 1 inch wide or 50mm x 25mm) in your cupped palm.
4.Press enough to make the rice hold firmly together. Place the nigiri on a damp cutting board flat side down. Don’t let sushi touch or they’ll stick to each other. At this point, you can cover the sushi with plastic wrap, and they’ll keep at room temperature (not the refrigerator) for several hours.
5.Smear a thin line of wasabi on top of the rice and place the topping piece on it. You may need to press the topping down lightly with your fingers and adjust the shape of the rice accordingly to form an attractive piece of nigiri sushi. If your topping is very loose like fish roe you can place a strip of nori (higher than the rice) around the nigiri and form ‘battleship’ sushi. The cavity that the nori forms holds the topping so it does not fall off.
6.Garnish as desired and use strips of nori (or vegetable) to tie the topping to the nigiri if needed.
7.It is customary to make nigiri sushi in pairs, so make two of each variety.

* Tips: A great video on making nigiri sushi
http://www.howcast.com/videos/270-How-To-Make-Sushi
A great web page on slicing fish for nigiri
http://www.sushilinks.com/sushi-recipes/how-to-buy-fish/index.html

Nigiri Sushi topped with vegetables

NOTES:
Seafood nigiri must use sushi grade (sashimi grade) fish. Try tuna, red sea bream (red snapper), yellowtail or salmon. Cooked shrimp, cooked crab, cooked meat can also be used! You can use any vegetable you wish try asparagus, pumpkin, carrot, avocado, cucumber, shiitake mushroom, tofu, thin sliced egg omelette, etc… Thinly slice or julienne vegetables, parboiling if necessary tie on with a thin (1/4” or 6mm) strip of nori or vegetable strip wrapped around the whole sushi if needed..

*MOST IMPORTANT ADVICE YOU MUST READ THIS* – If you are using raw fish or raw meat it must be ‘sushi’ grade (sashimi grade) ask your fishmonger or butcher for advice and if in doubt don’t use. Find your local Japanese market and ask them where the best sushi (sashimi) fish is. Maybe you can buy sushi grade fish at your local sushi bar. Purchase flash-frozen sashimi grade fish which is guaranteed to be free of all parasites. Only salt-water fish and shellfish should be consumed raw. Crab and prawn (shrimp) should always be cooked. Sashimi grade fish should have a clean cool smell if it smells fishy it is a sign that the fish is old and cannot be used. If you are pregnant or have a weakened immune system only use cooked ingredients. There is no need to use raw fish or raw meat in sushi.

Resources
Written instructions on making various forms of sushi can be found here http://homepage3.nifty.com/maryy/eng/sushi_roll.htm
http://www.sushiencyclopedia.com/index.html

 

Expenditure:

Sushi Rice………………………….$6.49 for 5 lb……………….HuaXing Asia Store ……….plenty left

Sake……………………………….$2.32 for 300 ml…………….HuaXing Asia Store………..plenty left

Instant seaweed powder……………$2.59 for 64 g……………….HuaXing Asia Store……….plenty left

Japanese Cucumber………………..$0.5 for 2 ………………….HuaXing Asia Store………..gone

Tofu……………………………….$2.49 for 2.65 lb……………HuaXing Asia Store………..plenty left

Sesame,nori mix……………………$2.49………………………HuaXing Asia Store………..half left

Wasabi powder…………………….$1.69………………………HuaXing Asia Store………..half left

Pickled Ginger……………………..$2.99 for 12 oz…………….HuaXing Asia Store…………half left

—————————————————————————————————–

Total………………………………$21.56

Now you know why sushi is so expensive. Anyway this much money will make many many servings till you really get your fill of sushi like me. And yes, this was not all, I bumped into another car on my way out of the store and so this sushi turned out really really expensive.

Daring Cooks Blogroll

Daring Cooks cook Indian : Masala Dosa (Updated)

Masala Dosa with Sambhar, coconut chutney and Podi

Debyi from http://www.healthyvegankitchen.com hosted this month’s challenge and ordered Indian Dosas for all of us at Fresh Restaurants (www.freshrestaurants.ca) in Toronto, Canada. Since we all live in a virtual world these days, we were all handed over a recipe from their cookbook  and asked to make dosas to serve ourselves. Now, masala dosas (and oh my dear idlis, made from a similar batter) are a very big favorites with me. I can eat them all the time. My parents and I spent a couple of years in Vishakhapatnam , Andhra Pradesh and that is where my mother learnt to make good idlis and dosas. Another big influence was my Aunt who spent half her life in Chennai, then Madras and cooked fabulous South Indian meals.

Unfortunately I cannot make something with grains and flour and call it a dosa. A similar fare called Chil-ra is made in North India and I will be talking about it at the end of the post. Hence, I used my regular recipe for making dosas . I hope Debyi won’t mind it……..I kept the whole thing Vegan 🙂 .

The Recipe:

Dosa:

• Idli Rice 3 cups soaked in water overnight
• Black gram (Urad Daal)  1 cup soaked in water overnight
• Fenugreek seeds 1 tsp.
• salt to taste

Fenugreek seeds,urad daal soaked and drained and idli rice soaked and drained in picture 2

Soak fenugreek seeds and urad daal together in water overnight. Since I make idlis and dosas from the same batter, I soak rice and lentils separately. Grind the lentils with little water till a very smooth paste is achieved.

Ground lentils

Rice needs to ground well too…..adding rice paste to lentils paste and final paste before fermentation

After lentils and rice are ground well, add rice paste to lentils paste and add about 2 tsp. salt. Leave to ferment 12 to 14 hours. Unless, you live in a hot weather, in that case check after 5-6 hours. The dough should almost double.

 

Half the batter : after fermentation. Add water as required and dosa batter’s ready

 

Ladle the dosa batter in circular motion

Potato filling:

• Potatoes 4 medium boiled and chopped
• Onion 1 big sliced
• Ginger grated 1 tsp.
• Canola Oil 2 tsp.
• Asafoetida (Heeng) 1/2 tsp.
• Mustard seeds (Rai) 1 tsp.
• Fresh Curry leaves 2 stems washed
• Bengal gram (Chana Daal ) 1 tsp.
• Black gram (Urad Daal) 1 tsp.
• Turmeric powder (Haldi) 1 tsp.
• Red chilli powder (Lal mirch) 1/2 tsp.
• salt to taste

Potato filling ingredients clockwise:Fresh curry leaves, boiled potatoes, asafoetida, urad daal, chana daal, grated ginger, mustard seeds and sliced onions

To make the filling:

Heat the oil in a wok and add all the ingredients except potatoes, onion and salt.

Fry for one minute then add the onions. Let them fry for 2 more minutes.

When the onions start to turn translucent, add the potatoes and salt. If the mixture seems too dry, add 2 Tbsps. water. Cover and cook the filling for 5 minutes. The filling is ready.

Add the potato filling as the dosa starts to brown at the bottom

Fold the dosa and we’re done

I prepared 2-3 dosas at a time on a big electric griddle as I was serving 5 people at a time. The best crispness and color is achieved on an iron griddle. The iron griddle is heated , a couple of drops of oil are added to it and a raw onion just sliced at the top is used to spread the oil on the griddle. This is the traditional way of preparing dosas.

Sambhar :

• Split yellow pigeon peas (Arhar/Toor Daal)  2 cups boiled in a pressure cooker with turmeric and salt
• Canola Oil 1 Tbsp.
• Mustard seeds (Rai) 1 tsp.
• Cumin seeds (Jeera) 1 tsp.
• Asafoetida (Heeng)  1/2 tsp.
• Fresh Curry leaves 2 stems washed (remove the stems 😉 )
• Ginger 2 tsp. grated
• Garlic 2 cloves minced
• Shallots/pearl onions 1/2 cup (cut if required to bite size pieces)
• Tomatoes 2 chopped
• Vegetables of choice (beans, bell pepper, bottle gourd etc. ) optional
• Sambhar Masala powder 1 Tbsp.
• Tamarind concentrate 1/2 tsp.
• Salt to taste
• Cilantro/coriander leaves for garnish

To prepare the sambhar heat oil in a big saucepan. Add mustard seeds, cumin seeds, asafoetida and fresh curry leaves. When you hear the mustard seeds crackle, add the ginger and garlic.

Next add the shallots or pearl onions and fry for a little bit more. Next add the tomatoes. When the tomatoes start getting mushy, add the boiled lentils. Mix well and let it come to a boil. The consistency should be like lentil soup. It can be thinned a bit more if desired.  Finally add the sambhar masala powder and the tamarind concentrate.

(If using actual tamarind, soak it in hot water for 15 minutes. Take the pulp out and discard the fibrous portion and the seeds.)

Garnish with cilantro leaves and the sambhar is ready.

Coconut Chutney:

• Grated coconut (fresh/frozen) 1 cup
• Dalia Daal (Roasted split Bengal gram) 1/2 cup
• Peanuts 2 Tbsp.
• salt to taste

for tempering:

• Canola Oil 1 Tbsp.
• Asafoetida 1/4 tsp.
• Mustard seeds 1 tsp.
• Fresh Curry leaves 2 stems washed
• Whole Red chili 1

Dalia Daal/ Roasted split Bengal gram

This is a very basic coconut chutney but tastes great! To prepare the chutney, grind the chutney ingredients in a grinder (ideally) or a blender (I use) and add a little water. Grind the ingredients well till you get a smooth consistency.

Heat oil in a small wok and add all the tempering ingredients. Heat till you hear crackling noise and the tempering ingredients look crisp. Do not let it burn. Add immediately to the ground chutney.

The coconut chutney’s ready!

Coconut chutney

Please help yourself 😉

Dosa with Nutella , caramel sauce and some sweet butter

 

Chil-ra or Godhuma Dosa:

The actual recipe given by Debyi uses spelt flour to make the crepe. In North India , it is called Chilra and in South India, it is called Godhuma Dosa (whole wheat flour dosa)

The way we make it in North India is slightly different and hence my clarifications. We do not eat the chil-ra with any curry. It is usually eaten with pickle or cilantro chutney or even Bhukni (a dry tangy spice powder)

The Recipe:

• Whole wheat pastry flour (atta) 2 cups
• Onion 1/2 medium minced
• Ginger 1 tsp. grated/minced
• green chilli 1 cut fine
• tomato 1/2 medium chopped fine
• Carom seeds 1 tsp.
• salt to taste
• water

Clockwise: Atta , water , onion, green chili, ginger and tomatoes

Chil-ra with yogurt and mango pickle……comfort food

Add all the ingredients and enough water to make a smooth batter. Make sure no lumps remain.

Heat a griddle and make crepes out of these. These will not be as thin as the lentil mixture. But the meal’s ready instantly. I used to love eating these as kid and still do. My kids are a big fan as well……….only I do not know if it’s the chance to eat pickle or chil-ra that draws them to it. Anyway, it’s a good quick fix for me 😉 .

Edit : 17 Sep.  09 : Oh Dear me! I just re-read my post and realized that I have written the quantity of rice as 1 cup and that of the lentils too. It was a typo. I am so very sorry if anyone has tried making this with the wrong ratio given.  I have marked in red , please do check.

Choode Matar ki Tehri (Beaten rice, peas pilaf)

Choode Matar ki Tehri

Chooda or poha in Hindi or beaten rice, flattened rice is eaten all over India. It is widely available at Indian stores in the US. It comes in two varieties..thick and thin. Kande pohe (onion beaten rice) is a very popular snack in Maharashtra, India. Choode matar ki tehri is more like a delicacy eaten in Uttar Pradesh(Benares or Varanasi region to be more specific) when the fresh peas are harvested. It is similar to poha yet has a very distinct Uttar Pradeshi stamp on it:). One should use thick poha to make the Maharashtrian version. In Uttar Pradesh, the thinner kind was more widely available, hence even thin beaten rice can be used to make this but one has to be very careful with the thinner ones as they tend to stick to each other. So, anybody trying this for the first time should go for the thicker poha.

The Recipe:

• Beaten Rice/Poha/chooda : 2 cups
• Milk 1 cup
• oil 1 Tbsp.
• Asafoetida/ Heeng powdered 1/2 tsp.
• Cumin seeds/ Jeera 1 tsp.
• Turmeric powder 2 tsp.
• Red Chili powder 1/2 tsp.
• Rai / mustard seeds 1/2 tsp.
• Ginger 2″ piece minced or grated
• Green chilies 2 minced (can be adjusted as per taste)
• Green peas 1-1/2 cups
• salt to taste
• Garam masala 2 tsps.
• Fresh Cilantro leaves/ Dhaniya 1/2 cup chopped
• Lime juice 2 tsps.

Soak the beaten rice in 3/4 cup of milk for 10 minutes. Keep fluffing every 2-3 minutes to avoid them sticking together.

Heat oil in a saucepan and add asafoetida, cumin seeds and mustard seeds. When you hear the mustard seeds popping and cumin seeds sizzling, add half the ginger and the green chillies.

Saute briefly and then add the green peas.  Cover the pan and lower the heat. Add half the salt. Frozen peas are ideal as they tend to be really fresh. Contrary to popular belief, frozen peas are actually better than supermarket peas in the pod. If you grow your own or buy fresh from a farmer, its a different story. But, in general, peas tend to lose the fresh flavor quite quickly , the companies which freeze the peas, do it quite quickly to retain the flavor. Hence, the frozen peas are quite fresh, in general. So, stop feeling guilty when opening the freezer pack:).

When the peas have turned to a fresh green color, add the soaked beaten rice and sprinkle turmeric, red chili powder and rest of the salt on top. Mix well, with a light hand, making sure that not a lot of beaten rice is broken. If the mixture looks too dry, sprinkle some milk on it and cover again. Work on a low flame. In about 5 minutes, the tehri is ready.

Garnish with cilantro leaves and half the ginger that we saved. Sprinkle the garam masala on top. I like to cover the pan again for 5 minutes after putting the gas off for the flavors to mingle. The ginger added in the end and the cilantro adds a lot of flavor to the dish.

This is distinct from the regular poha we make cause 1) it is soaked in milk instead of water. 2) Traditionally it does not use onion or potato. 3) The main flavors are that of asafoetida and garam masala and a lot of peas are used. 4) no curry leaves are used.

Do try this version. Even though I love the quick regular poha, this is a delicious change and loved by all at home. When you would want to reheat (if there are any leftovers) use 2-3 tsps. of milk before heating so that it doesn’t taste dry.

Enjoy!

I couldn’t miss the SWC- Uttar Pradesh, hence, here’s my entry on the final day. This is also my entry to WBB -Express Breakfasts……heading to Raaga in an express…………

Baked Rice Wrapper Rolls with Peanut Wasabi Sauce

Baked Rice Wrapper Rolls with Peanut Wasabi Sauce

No, I have not told you the entire recipe in the title:). More to it;) , I am telling you…..you will have to read the whole post for the recipe. OK, on to the topic, fresh spring roll wrappers are widely available at Oriental stores. These are predominantly Vietnamese & Thai, I believe. These use the rice based wrapper (Banh Trang: Vietnamese) and it is served fresh and generally not fried. There is a tapioca variety as well and well! I ended up with one which had both rice and tapioca starch:). So these rice wrappers do not need a lot of cooking , just slip in hot water and they are ready. 2 good recipes I found for them are Vegetarian and with shrimp. BUT, in our house, the husband is not particularly fond of the fresh ones.

So, now I had rice wrappers AND Wasabi paste ( about to expire in August, cause I got it at Thanksgiving;) ) and I had to make something before all of this went waste…………I KNOW. Then Kay announced Think Spice, think Wasabi event, brainchild of Sunita. I knew I was going to make something sooner than later. My first stint with wasabi were the wasabi peas which I fell in love with. Then I first used them in these won tons…………of course mine were filled with Tofu and the Husband’s were imitation crabmeat.

I have not had the courage to make sushi yet……..looking forward to some great ideas at the Think spice event. So, to make full use of the stock in my pantry, I baked the rice wrapper rolls and made a sauce with wasabi.They turned out deliciously crunchy , heavenly with the peanut wasabi sauce.

The Recipe:

For the Rice Wrapper Rolls:

• Rice wrappers 25 sheets
• Nutrela granules 1 cup, soaked in salted water and drained
• Garlic 2 cloves minced
• Ginger 1″ piece minced
• Green beans 1/2 cup french cut or julienned
• Carrot 1 cut lengthwise matchsticks
• Red bell pepper 1 julienned
• Napa cabbage 1/4 cup sliced thin
• Cilantro/ coriander leaves 1/4 cup
• Oil 2 tsp.
• Soya sauce 1 Tbsp.
• Rice Wine Vinegar 1 Tbsp.
• Black pepper powder 1 tsp.
• Salt to taste

For the Wasabi Peanut Sauce:

• Garlic 2 cloves minced
• Peanut butter 2 Tbsp.
• Soya Sauce 3 Tbsp.
• Sugar 1 tsp.
• Wasabi 2 tsp.
• Sambal Oelek/ red chili paste 1 tsp.
• Water 2 Tbsp.

Since I made this recipe up, the vegetables can be varied as per one’s liking.  Heat the oil in a wok and add ginger and garlic. Saute for 30 seconds and then add the carrot, green beans and bell pepper. Saute further for a couple of minutes and then add cabbage. Stir fry further for a minute and then add the rest of the ingredients. Mix well. Preheat the oven to  400 degrees F.

Heat 2 cups of water in  pan and put off the heat. When the water temperature becomes tolerable, dip each rice wrapper in it , turn and dip the side you were holding and spread it on a plate.

Then put  about 1 Tbsp of filling and fold and roll as shown below.

Spray a little oil on aluminum foil and place the rolls on them. Spray some oil on the rolls as well and they all go in the oven. Bake for about 15 minutes and then broil for another 2-3 minutes. When they are crisp all over , take them out of the oven.

Mix all the sauce ingredients and the peanut wasabi sauce is ready. Tastes great with the rolls. In fact, the sauce is so good, tastes great on plain rice noodles or even boiled eggs.

This recipe is on its way to Sangeeth for the eat healthy….. protein rich event as well. Rice vermicelli could also be used in  the rolls but I chose nutrela cause it’s full of protein and delicious too.

Corn Flakes Bhelpuri

I am almost always late to enter the kitchen on Sunday mornings. And , I also like breakfast to be something else but whole wheat slices, sprouts and coffee. It was easier for my Mom , I think, our Sunday breakfasts were always great………samosas, kachoris, fresh mathris……….I can’t keep frying something great each weekend:(.

So, this Sunday morning I wondered what to make and saw Cornflakes. Had no time to waste, chopped a lot of stuff, mixed with masalas, in went chutneys and lo……..cornflakes bhelpuri was ready! Added a piping hot cuppa coffee, and there couldn’t have been a better breakfast on this cold snowy morning.

The Recipe:

• Cornflakes 2 cups
• Puffed rice 1 cup

• Onion 1
• Tomato 1/2 (as I just had half a tomato left, you could add more,if you want)
• Tomatillos 2
• Cucumber 1/2 (of a large one )
• Cilantro/ Coriander leaves 1/2 cup
• Potato 1 (scrubbed well & boiled)
• Peanuts 3/4 cup

• Salt 2 tsp.
• Red chili powder 1 tsp.
• Chaat Masala 1 Tbsp.
• Green Chutney (cilantro/mint/tomatillo……..any would do as long as its tart and fiery) 2 Tbsp.
• Sweet Tamarind chutney (sonth in Hindi) 2 Tbsp. (These are available readymade in Indian stores or can  be made as I explain in the note and kept for months in the refrigerator.)

Again the list is long here, but the recipe is really versatile. One can adjust as per what one has on hand. The real quick method of making is here:

1. First fork a well scrubbed potato, wet it well or place it in a microwave container with 2 Tbsp. of water and put it in the microwave for 2 minutes. Microwave times may vary but this is real quick.

2. Meanwhile chop fine all the rest of the veges…..tomato, tomatillo, cucumber, cilantro. Take the potato out and chop it as well. Add to a large container cause these tend to take more space.

3. Peanuts are roasted in the microwave as well. Keep microwaving for a minute at a time and checking continuously till you get them brown per your preference.

4. Puffed rice also goes in the microwave for a minute or more if you need but a minute at a time is the best idea. Its good to have it spread in a plate where you can check it easier. When it gets really crisp, its ready.

5. Let the puffed rice cool for a minute and then add it to the chopped vegetables. Add salt, red chili powder, chaat masala, green chutney and sweet tamarind chutney to the vegetables.  Add the cornflakes and peanuts. Mix really well. Check salt and spice level and adjust according to your taste. You may add lime juice, I didn’t find the need.

And you are ready to serve!! Its difficult for anyone to NOT like this sweet and spicy chaat.

Note: Sweet Tamarind Chutney/ Imli ki meethi Chutney/ Sonth is quite easy to make with tamarind concentrates available in Indian grocery stores in the U.S.

Mix 4 Tbsp. tamarind concentrate with with about 1/2 cup water and add 1/2 cup sugar to it. Mix it well and check if the sugar level is as desired. It actually is quite sweet in taste. It should also be quite thick like honey. Heat a Tbsp. of oil and add 1/4 tsp. asafetida, 1 tsp. red chili powder and 2 Tbsp. cumin powder. You could also add a handful of golden raisins. Put it in a bottle and keeps well in the refrigerator for months. If using fresh, you could also add finely chopped banana to it but do not add it and refrigerate. Lip smacking meethi chutney is ready which can be used on almost all kinds of chaat.

Salmon Biryani

Salmon Biryani

So, after losing my entire post, I am back, re-posting the original recipe.

I am a vegetarian and so I have not tasted the recipe I write here. My husband likes to call himself a ” wannabe vegetarian”.  He is extremely fond of non-vegetarian food but to make better choices nutrition wise, he likes me to try recipes with fish. This salmon biryani recipe is a favorite of my husband’s.

I searched various sites and blogs for a biryani recipe with Salmon but just didn’t find any. I decided to give it a try myself. My Bade and Chhote Nawab were quite impressed with the result and hence the post. The search for a perfect biryani recipe led me to Kitchen wonder’s Chicken Biryani recipe which had a very informative post on Biryani history History of biryani.

The Recipe:
(For 4 servings)

• Basmati rice 2 cups
• Salmon fillet 8 oz.
• Milk 1/4 cup

For the Marinade:

• Yogurt 1 cup
• Chili powder 2 tsp.
• 1″ piece of ginger minced fine or ginger paste
• 2 cloves garlic minced fine or garlic paste
• Coriander (Cilantro/ Dhaniya)  Powder 2 tsp.
• Garam Masala 2 tsp.
• Dry mango powder (amchur powder) 2 tsp.
• Poppy seeds ground to a powder 2 tsp.
• Fennel seeds/saunf ground to a powder 2 tsp.
• Mint leaves chopped very fine or grinded to a paste 1 Tbsp.
• Salt 1 Tbsp.

For Tempering:

• Cinnamon 2″ piece
• Black Cardamoms 2
• Peppercorns 8
• Bay Leaves 2
• Cloves 4
• Saffron a big pinch
• Oil/ Ghee 2 Tbsp.

For Garnish:

• Onions (Cut into rings) 2
• Cashews 1/4 cup
• Green Bell Pepper(medium size)  1/2
• Tomato (medium size) 1/2

Prepare the fish by skinning it or defrost if using frozen. Cut the salmon in bite size pieces. Mix all the ingredients of the marinade and marinate the fish in it for 1 hour.

Marinated salmon

I am very careful when I deal with Basmati rice. Here in the U.S., basmati rice is the norm in Indian homes, but in India , in my house, basmati was always saved for special occasions cause it was so expensive. My mother made sure that each grain of rice remained separate. She had devised a technique of cooking rice and I follow it completely. Do not rub the rice much with hands when washing it for fear of breaking the grains. Soak the rice in ample water for 20-30 minutes. Heat a large amount of water in a deep pan and bring it to a rolling boil on high heat. Drain the soaked rice and add it to the boiling water. Reduce the heat to medium high. Soaked rice cooks quite fast so check if the grains have softened after 10 minutes. Then strain the rice in a colander and throw the water. Fluff the rice with a fork. For biryani, I like to strain the rice before the grains soften completely.

Heat the oil (preferably ghee, if you can indulge) and add all the tempering ingredients except saffron. Add this hot tempering to the rice when the whole masalas start getting a little brown and when your neighbors start getting drawn to the aroma coming out of your kitchen. Well! don’t start looking for neighbors, the masalas might get burnt!!. Heat the milk to lukewarm and add saffron strands to it. Add the milk to the rice as well.  This is definitely a longer method of preparing the rice but I find it foolproof.

Rice tempered with whole spices and saffron

Preheat the oven to 400° F /200° C .  Cook the salmon pieces in the oven for about 4 mins, remove from oven, turn and cook again for 4 minutes. I like to add all the marinade along with the fish and save all the leftover marinade along with the fish after its cooked.

Meanwhile, prepare the garnish. Heat oil ,fry cashews and keep separate. In the same pan, fry the onions till crisp.  Slice bell pepper and tomato thin.

Gosh! Are we done yet? Nope! Heat the oven to 400° F. In an ovenproof casserole, layer 1/3 of the rice at the bottom , then 1/2 the fish along with the marinade and repeat. The top must be a layer of rice again. Garnish the biryani and cover it well with an aluminum foil. Keep it in the oven for 10 minutes.

Whew! Long process but the effort is completely worthwhile when the Nawabs relish it! Tastes great with mint chutney and raita.

Treat fit for the Royals!

I would like to send this recipe  to Sunita for her monthly Think Spice event which features cinnamon this month. I believe this biryani would be incomplete without cinnamon in the rice.

Some nice biryani recipes I came across are RP’s My workshop Fish Biryani, Pachakam.com’s Fish Biryani , Kitchen Wonder’s Chicken Biryani and Bawarchi’s Vegetable Biryani

This a big favorite at our place. Hope you would like it too!